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Whether you’re seeking support for complex trauma, childhood trauma, dissociation, anxiety, relationship difficulties, or emotional overwhelm, I’m happy to answer any questions you may have about therapy and help you decide whether my practice is the right fit.

My approach integrates EMDR, Somatic Experiencing®, Parts Work (Ego State Therapy), DBT skills, mindfulness-based approaches, and relational psychotherapy to help adults understand how past experiences continue to shape their nervous system, emotions, relationships, and sense of self—creating space for lasting healing and meaningful change.

Feel free to call, text, email, or complete the contact form below. I typically respond within one business day.

If you’re reaching out for the first time, there’s no need to have everything figured out. You can briefly share what brings you to therapy, and we’ll decide together whether my practice feels like a good fit for your needs. Beginning therapy can feel like a big step, and I’m committed to providing a safe, compassionate, and collaborative space where healing can unfold at your own pace.